Good Read Health Tips

Yoga Makaranda or Yoga Saram (The Essence of Yoga) – Part One

Digital Rare Book: Yoga Makaranda or Yoga Saram (The Essence of Yoga) – Part OneBy T. Krishnamacharya, Mysore Samasthan Acharya (Written in Kannada)Tamil Translation by Sri C.M.V. Krishnamacharya (with the assistance of Sri S. Ranganathadesikacharya)Kannada Edition – 1934 Madurai C.M.V. Press, Tamil Edition – 1938 Book extract:Why should yoga abhyasa be done? What does one […]

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Good Read Health Tips

Phone Addiction: Warning Signs And Treatment

What Is Phone Addiction? Phone addiction is the obsessive use of a smartphone. The behavioral addiction is often dubbed as “nomophobia,” or the fear of being without a mobile device. There are over 3.8 billion smartphone users in the world. Research published by Virgin Mobile discovered that those billions of smartphone users receive 427% more […]

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Health Tips


Hormones are your body’s chemical messengers. Once released by glands into blood stream they act on various organs & tissues to control everything from the way your body functions to how you feel. One group of hormones are nicknamed the “feel-good hormones” because of the happy and sometimes euphoric feelings they produce. What are the […]

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Health Tips


Mental issues too affect our health some of the time -One such is Depression. Good, Bad & Worse : Depression can walk in any day but good thing is it can walk out also after some time with or without medication. It is curable, in any case, with some change in life-style, support from near […]

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